
Healthy Habit 1: Don’t Smoke

Healthy Habit 2: Maintain A Healthy Body-Mass Index (BMI)

Healthy Habit 3: Engage in Moderate to Vigorous Exercise

Healthy Habit 4: Don’t Drink Too Much Alcohol

- Shrinking brain
- Behavior changes
- Cancer (especially throat, mouth, or esophagus)
- Heart damage and Cardiovascular diseases
- Liver damage
- Lung infections
- Pancreatitis
- Diabetes complications
Healthy Habit 5: Eat a Healthy Diet

A healthy diet combined with regular exercise is a great way to maintain your ideal BMI and decrease your risk of obesity-related diseases. Keep in mind these helpful tips from Dr. G when trying a new diet:
- Keep everything in moderation.
- Don’t replace all proteins with soy-based foods.
- Stay hydrated!
- Don’t expect to completely change overnight – it might take a little time to adjust to new, healthier foods.
- It’s ok to have a small bite of your favorite not-so-good-for-you foods.

A healthy diet combined with regular exercise is a great way to maintain your ideal BMI and decrease your risk of obesity-related diseases. Keep in mind these helpful tips from Dr. G when trying a new diet:
- Keep everything in moderation.
- Don’t replace all proteins with soy-based foods.
- Stay hydrated!
- Don’t expect to completely change overnight – it might take a little time to adjust to new, healthier foods.
- It’s ok to have a small bite of your favorite not-so-good-for-you foods.
- Don’t feel guilty about eating unhealthy food—It’s going to happen.
- Expect to have a few bumps and move on.
- Tell a friend or family member to help you stay motivated.
While Dr. G recommends you do all 5 healthy habits, even bringing one or two into your life can better your overall health and help you live longer. No matter what, Dr. G is always here for you whenever you have a health-related question or are looking for ways to be healthier. Call today and let us know how we can help you begin (or stay on!) your path to a healthier, happier life.
- Don’t feel guilty about eating unhealthy food—It’s going to happen.
- Expect to have a few bumps and move on.
- Tell a friend or family member to help you stay motivated.
While Dr. G recommends you do all 5 healthy habits, even bringing one or two into your life can better your overall health and help you live longer. No matter what, Dr. G is always here for you whenever you have a health-related question or are looking for ways to be healthier. Call today and let us know how we can help you begin (or stay on!) your path to a healthier, happier life.