INTEGRATIVE MEDICINE & WELLNESS CENTER BLOG

Dr. Goldfarb’s Top 11 Ways to Get Protein from Plants

If you are vegan, vegetarian, or just looking for some healthier foods to incorporate into your diet, Dr. G has you covered.  He has created for you a list of his favorite plant proteins that give you the nutrients you need for a healthy body, without...

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Freedom from Fall Allergies

With the arrival of Cleveland's beautiful fall foliage comes a new challenge for many-seasonal allergies. While we know spring is a tough season for allergy sufferers, fall can be just as unpleasant. Ragweed releases pollen in August which can last well...

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Why New Year’s Resolutions Aren’t Effective

Forbes Magazine: People Fail in Their New year's Resolution After spending years helping patients, I’ve come to realize that New Year’s resolutions do not work. In fact, according to Forbes, 92% of people ultimately fail in their New Year’s resolutions,...

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Great Ideas for Back-to-School Lunches

Type of Lunch That You Can Trust for Your Child From backyard bbq’s, fireworks, swimming and all that the great outdoors has to offer, we’ve all been enjoying the summer but as the days begin to draw shorter all good things must come to an end. As the...

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Health By Chocolate

Staying Healthy with Chocolate's Health Benefits   Staying fit doesn’t always mean tiring exercises and restrictive diets. Sure, it’s good to break a sweat and eat right, but for people interested in staying healthy one sweet spot remains. CHOCOLATE! Bear in mind,...

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Stay Heat Healthy with Dr. G

Dr. Goldfarb's Tips to Stay Heat Healthy This Summer   How about this heat, huh? It’s no surprise that this summer is already getting hot. What is surprising is just how easily that extra hot day can lead to heat exhaustion, or worse yet, heatstroke. Dr. G knows how...

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Understanding Fibromyalgia

What is Fibromyalgia?   Fibromyalgia is one of the most misunderstood illnesses affecting upwards of five million Americans every year. Characterized by musculoskeletal pain accompanied by fatigue, memory and mood issues, fibromyalgia amplifies pain...

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Grow Your Garden With Dr. G

Advantages of Growing Your Own Garden   With spring in full-swing and summer just around the corner, it’s time to break ground on your own backyard garden. From herbs, to vegetables, fruit, or other colorful combinations, there’s no reason you can’t plant the seeds to...

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Is Coffee a Cure-All?

Coffee: Key in Thwarting Numerous Health Issues   How you’ll feel throughout your day often depends on how you start your day. And there’s no better way to get your morning going than with a fresh pot of coffee. Not only does java taste great and provide a quick...

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