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INTEGRATIVE MEDICINE & WELLNESS CENTER BLOG

5 Healthy Habits for a Longer Life

5 Healthy Habits for a Longer Life

Dr. G is committed to helping you live the healthy and happy life you deserve, and that includes making sure you can live longer! This is why he would like to share with you a new study published in the journal Circulation with suggestions on how you can live more...

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Why You Need to See an Allergist

Why You Need to See an Allergist

What Can I Do About Allergies? If you spend your days stifling coughs, scraping the bottom of tissue boxes, and having to constantly slow down to catch your breath, it’s time to consider your allergy treatment options. Allergies are an annoying and uncomfortable...

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Dr. Goldfarb’s Top 11 Ways to Get Protein from Plants

Dr. Goldfarb’s Top 11 Ways to Get Protein from Plants

11 foods that will help for a healthy lifestyle If you are vegan, vegetarian, or just looking for some healthier foods to incorporate into your diet, Dr. G has you covered.  He has created for you a list of his favorite plant proteins that give you the nutrients you...

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Freedom from Fall Allergies

Freedom from Fall Allergies

Dr. G's Allergy Treatments With the arrival of Cleveland's beautiful fall foliage comes a new challenge for many-seasonal allergies. While we know spring is a tough season for allergy sufferers, fall can be just as unpleasant. Ragweed releases pollen in August which...

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Why New Year’s Resolutions Aren’t Effective

Why New Year’s Resolutions Aren’t Effective

Forbes Magazine: People Fail in Their New year's Resolution After spending years helping patients, I’ve come to realize that New Year’s resolutions do not work. In fact, according to Forbes, 92% of people ultimately fail in their New Year’s resolutions,...

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Great Ideas for Back-to-School Lunches

Great Ideas for Back-to-School Lunches

Type of Lunch That You Can Trust for Your Child From backyard bbq’s, fireworks, swimming and all that the great outdoors has to offer, we’ve all been enjoying the summer but as the days begin to draw shorter all good things must come to an end. As the...

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Health By Chocolate

Health By Chocolate

Staying Healthy with Chocolate's Health Benefits   Staying fit doesn’t always mean tiring exercises and restrictive diets. Sure, it’s good to break a sweat and eat right, but for people interested in staying healthy one sweet spot remains. CHOCOLATE! Bear in...

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Stay Heat Healthy with Dr. G

Stay Heat Healthy with Dr. G

Dr. Goldfarb's Tips to Stay Heat Healthy This Summer   How about this heat, huh? It’s no surprise that this summer is already getting hot. What is surprising is just how easily that extra hot day can lead to heat exhaustion, or worse yet, heatstroke. Dr. G knows...

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Understanding Fibromyalgia

Understanding Fibromyalgia

What is Fibromyalgia?   Fibromyalgia is one of the most misunderstood illnesses affecting upwards of five million Americans every year. Characterized by musculoskeletal pain accompanied by fatigue, memory and mood issues, fibromyalgia amplifies pain...

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