Jun 2, 2017 | Food, General Health, Healthy Eating, Weight Loss
Advantages of Growing Your Own Garden With spring in full-swing and summer just around the corner, it’s time to break ground on your own backyard garden. From herbs, to vegetables, fruit, or other colorful combinations, there’s no reason you can’t plant the...
Jan 16, 2017 | Exercise Tips, Weight Loss
Dr. G’s Exercise Tips During Winter Month As soon as we bid farewell to warmer temperatures and all the opportunities for fun outdoor activities, we also can kiss our exercise routine goodbye. While some people are able to maintain a regular exercise routine,...
Dec 9, 2016 | Healthy Eating, Weight Loss
Ways to Practice Portion Control This Holiday Season Many people fall short of their goals when it comes to sticking with their diets during the holidays. Over the years, our meal portions have grown exponentially, which adds an extra strain to maintaining a...
Jun 29, 2016 | General Health, Healthy Eating, Weight Loss
A Refreshing Beverage That Can Beat the Heat A summer treat from India, salted limeade is a traditional, refreshing beverage. And it’s super simple to make! Serves 4! Ingredients 5 to 6 tablespoons of lime juice ½ cup sugar, sugar substitute, agave, or your favorite...
Jun 9, 2016 | Healthy Eating, Weight Loss
What Can You Trust When It Comes to Food Labels? We trust labels because they usually serve us well. Nutrition Facts are useful to find out just what we are eating, how much of it we should have, and what’s in the food we are eating. However, it is the labels on the...
May 2, 2016 | Weight Loss, Wellness Tips
Keep These Fad Diets Off! Fad diets are always around. Lose weight fast! Keep it off! But there are some truly terrible examples out there, and one that may work for you. The Sunlight Diet The bright name hides the fact that you don’t actually eat anything on...
