If you are vegan, vegetarian, or just looking for some healthier foods to incorporate into your diet, Dr. G has you covered. He has created for you a list of his favorite plant proteins that give you the nutrients you need for…
Healthy Eating
Great Ideas for Back-to-School Lunches
From backyard bbq’s, fireworks, swimming and all that the great outdoors has to offer, we’ve all been enjoying the summer but as the days begin to draw shorter all good things must come to an end. As the sunny season draws to…
Health By Chocolate
Staying fit doesn’t always mean tiring exercises and restrictive diets. Sure, it’s good to break a sweat and eat right, but for people interested in staying healthy one sweet spot remains. Bear in mind, we’re talking about dark chocolate. The more…