Oct 18, 2018 | Healthy Eating
11 foods that will help for a healthy lifestyle If you are vegan, vegetarian, or just looking for some healthier foods to incorporate into your diet, Dr. G has you covered. He has created for you a list of his favorite plant proteins that give you the nutrients you...
Jul 28, 2017 | Food, Healthy Eating
Type of Lunch That You Can Trust for Your Child From backyard bbq’s, fireworks, swimming and all that the great outdoors has to offer, we’ve all been enjoying the summer but as the days begin to draw shorter all good things must come to an end. As the sunny season...
Jul 7, 2017 | Healthy Eating
Staying Healthy with Chocolate’s Health Benefits Staying fit doesn’t always mean tiring exercises and restrictive diets. Sure, it’s good to break a sweat and eat right, but for people interested in staying healthy one sweet spot remains. CHOCOLATE! Bear...
Jun 2, 2017 | Food, General Health, Healthy Eating, Weight Loss
Advantages of Growing Your Own Garden With spring in full-swing and summer just around the corner, it’s time to break ground on your own backyard garden. From herbs, to vegetables, fruit, or other colorful combinations, there’s no reason you can’t plant the...
Apr 18, 2017 | Food, Healthy Eating
Coffee: Key in Thwarting Numerous Health Issues How you’ll feel throughout your day often depends on how you start your day. And there’s no better way to get your morning going than with a fresh pot of coffee. Not only does java taste great and provide a quick...
Dec 9, 2016 | Healthy Eating, Weight Loss
Ways to Practice Portion Control This Holiday Season Many people fall short of their goals when it comes to sticking with their diets during the holidays. Over the years, our meal portions have grown exponentially, which adds an extra strain to maintaining a...
