INTEGRATIVE MEDICINE & WELLNESS CENTER BLOG

5 Common Causes of Fall Allergies

What Are the Common Causes of Fall Allergies?   Leaves They may be fun to jump around in, stuff into bags, and step on in crunchy satisfaction, but many people are allergic to various kinds of tree leaves. Plus they can harbor insects and other things you could be...

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6 Uncommon Plant Foods From The Garden

Overlooked Plant Foods in Garden That Often Be Quite Tasty There are plenty of plants grown specifically for food. Wheat, corn, vegetables, and the like, to name a few. However, there may be an unexpected plant growing in your garden that you haven’t...

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A Super Simple, Healthy Drink to Beat the Heat: Salted Limeade

A Refreshing Beverage That Can Beat the Heat A summer treat from India, salted limeade is a traditional, refreshing beverage. And it’s super simple to make! Serves 4! Ingredients 5 to 6 tablespoons of lime juice ½ cup sugar, sugar substitute, agave, or your favorite...

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4 Fad Diets that Fail, and One That Works

Keep These Fad Diets Off!   Fad diets are always around. Lose weight fast! Keep it off! But there are some truly terrible examples out there, and one that may work for you. The Sunlight Diet The bright name hides the fact that you don’t actually eat anything on this...

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Are You Having Trouble Losing Weight?

Benefits of HCG on Losing Weight Looking good in a bathing suit this summer is as simple as visiting your local Cleveland physician, and asking about the HCG diet.  Countless people are taking advantage of the benefits of HCG.  What is the HCG diet? The HCG diet is a...

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10 Herbs With Medicinal Benefits for the Garden

Dr. G's List of Herbs With Medicinal Benefits   Wild Bergamot  Consider inviting wild bergamot into your garden for its beauty, medicine, and amazing ability to attract butterflies, bees, and hummingbirds. Wild bergamot is a close relative to bee balm however, wild...

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