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INTEGRATIVE MEDICINE & WELLNESS CENTER BLOG

Grow Your Garden With Dr. G

Grow Your Garden With Dr. G

Advantages of Growing Your Own Garden   With spring in full-swing and summer just around the corner, it’s time to break ground on your own backyard garden. From herbs, to vegetables, fruit, or other colorful combinations, there’s no reason you can’t plant the...

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Is Coffee a Cure-All?

Is Coffee a Cure-All?

Coffee: Key in Thwarting Numerous Health Issues   How you’ll feel throughout your day often depends on how you start your day. And there’s no better way to get your morning going than with a fresh pot of coffee. Not only does java taste great and provide a quick...

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The Best Way To Beat Seasonal Allergies

The Best Way To Beat Seasonal Allergies

Potential Treatment for Seasonal Allergies   Did you know that one in five people in America suffer from allergies, asthma or both? That’s over 36 million allergy patients and at least fifteen million more asthmatics. And that number is on the rise with the...

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Springtime’s Main Offenders

Springtime’s Main Offenders

Effective Ways to Stop Springtime Allergies Spring is in the air. With the return of the robins, rain showers, and gardens so too comes the dread of seasonal allergies. For so many Americans, the annual struggle searching for allergy cures and relief that actually...

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Allergy Drops: What To Expect

Allergy Drops: What To Expect

Dr. Goldfarb's Popular Allergy Treatment   One of the most frequent questions at the office regards sublingual therapy, our popular allergy treatment more commonly known as allergy drops. Not only are allergy drops effective in treating the symptoms of multiple...

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Your Best Friend, B12

Your Best Friend, B12

Importance of Proper Daily Intake of Essential Vitamins Like B12   We all have that one friend who is just naturally good at everything. Whether it be basketball, board games, or long division, he or she always comes out on top. The essential vitamin,...

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Spring Exercises You Have to Try

Spring Exercises You Have to Try

Exercises That Take Advantage of the Nice Weather Has it finally stopped snowing? Are we positive? Okay, good! One thing we love about spring is the simple pleasure found in finally being able to enjoy the outdoors again without shivering under ten layers...

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Wintertime Blues? Try These Smart Exercise Tips

Wintertime Blues? Try These Smart Exercise Tips

Dr. G's Exercise Tips During Winter Month As soon as we bid farewell to warmer temperatures and all the opportunities for fun outdoor activities, we also can kiss our exercise routine goodbye. While some people are able to maintain a regular exercise...

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Don’t Let Portions Get the Best of You This Holiday Season

Don’t Let Portions Get the Best of You This Holiday Season

Ways to Practice Portion Control This Holiday Season   Many people fall short of their goals when it comes to sticking with their diets during the holidays. Over the years, our meal portions have grown exponentially, which adds an extra strain to...

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