INTEGRATIVE MEDICINE & WELLNESS CENTER BLOG

Why New Year’s Resolutions Aren’t Effective

Forbes Magazine: People Fail in Their New year's Resolution After spending years helping patients, I’ve come to realize that New Year’s resolutions do not work. In fact, according to Forbes, 92% of people ultimately fail in their New Year’s resolutions,...

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Great Ideas for Back-to-School Lunches

Type of Lunch That You Can Trust for Your Child From backyard bbq’s, fireworks, swimming and all that the great outdoors has to offer, we’ve all been enjoying the summer but as the days begin to draw shorter all good things must come to an end. As the...

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Health By Chocolate

Staying Healthy with Chocolate's Health Benefits   Staying fit doesn’t always mean tiring exercises and restrictive diets. Sure, it’s good to break a sweat and eat right, but for people interested in staying healthy one sweet spot remains. CHOCOLATE! Bear in mind,...

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Stay Heat Healthy with Dr. G

Dr. Goldfarb's Tips to Stay Heat Healthy This Summer   How about this heat, huh? It’s no surprise that this summer is already getting hot. What is surprising is just how easily that extra hot day can lead to heat exhaustion, or worse yet, heatstroke. Dr. G knows how...

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Understanding Fibromyalgia

What is Fibromyalgia?   Fibromyalgia is one of the most misunderstood illnesses affecting upwards of five million Americans every year. Characterized by musculoskeletal pain accompanied by fatigue, memory and mood issues, fibromyalgia amplifies pain...

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Grow Your Garden With Dr. G

Advantages of Growing Your Own Garden   With spring in full-swing and summer just around the corner, it’s time to break ground on your own backyard garden. From herbs, to vegetables, fruit, or other colorful combinations, there’s no reason you can’t plant the seeds to...

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Is Coffee a Cure-All?

Coffee: Key in Thwarting Numerous Health Issues   How you’ll feel throughout your day often depends on how you start your day. And there’s no better way to get your morning going than with a fresh pot of coffee. Not only does java taste great and provide a quick...

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The Best Way To Beat Seasonal Allergies

Potential Treatment for Seasonal Allergies   Did you know that one in five people in America suffer from allergies, asthma or both? That’s over 36 million allergy patients and at least fifteen million more asthmatics. And that number is on the rise with the prevalence...

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Springtime’s Main Offenders

Effective Ways to Stop Springtime Allergies   Spring is in the air. With the return of the robins, rain showers, and gardens so too comes the dread of seasonal allergies. For so many Americans, the annual struggle searching for allergy cures and relief that actually...

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